A sensory bath is an immersive wellness experience that engages all your senses to guide you into deep relaxation.
Through the combination of sound frequencies, guided breath, subtle movement, and visual ambience, your nervous system naturally shifts from stress to rest. No meditation experience required.
Just arrive, settle in, and let the experience guide you.
What's Included
A holistic blend of healing modalities for complete restoration.
Sound
Healing frequencies from singing bowls, gongs, and ambient soundscapes
Breathwork
Guided techniques to calm the mind and activate the parasympathetic nervous system
Gentle Movement
Slow, intentional movements to release tension and ground the body
Immersive Visuals
Calming projections and soft lighting to enhance relaxation
Optional Reiki
Energy healing to support deeper release and balance
Herbal Tea
The experience concludes with a carefully selected herbal tea, a gentle way to complete the journey.
Brisbane Botanical Gardens Mt Coot-tha 152 Mount Coot-Tha Rd Mount Coot-tha QLD 4066
Location Map
Parking & Directions
The gardens are easy to reach by car via Mt Coot-tha Road. Free parking is available in the main entry car park, with additional parking at the Ada Street car park, located across from the main entrance. Wheelchair-accessible parking spaces are also available.